Green Chilli

Green chilli is a widely used ingredient in various cuisines, known for its spicy flavor and vibrant green color. Rich in vitamins A, C, and K, green chillies are an excellent source of antioxidants, boosting immunity and promoting overall health. They contain capsaicin, which gives them their heat and can aid in boosting metabolism, improving digestion, and even reducing pain by acting as a natural analgesic. Green chillies are low in calories and can be used fresh, dried, or powdered, making them a versatile addition to dishes like curries, stir-fries, and salads. Additionally, they help in maintaining healthy skin and improving blood circulation. Incorporating green chillies into your diet adds both flavor and nutritional benefits.