Capsicum

Capsicum, commonly known as bell pepper or sweet pepper, is a vibrant and nutrient-rich vegetable used widely in culinary dishes. Available in green, red, yellow, and orange varieties, capsicum is packed with vitamins A, C, and E, which promote healthy skin, immune support, and improved vision. It is low in calories but high in dietary fiber, making it an excellent choice for weight management and digestion. Capsicum also contains antioxidants like carotenoids and flavonoids, which help combat free radicals and reduce the risk of chronic diseases. Its mild, sweet flavor and crunchy texture make it versatile, suitable for salads, stir-fries, pizzas, and stuffing. Additionally, capsicum supports heart health by improving blood circulation and reducing inflammation.