Green Peas

Green peas are nutrient-rich legumes packed with protein, fiber, and essential vitamins. They are an excellent source of plant-based protein, making them ideal for vegetarians and health-conscious individuals. Rich in antioxidants, vitamins A, C, and K, as well as iron and folate, green peas support immunity, digestion, and heart health .

Their high fiber content aids in weight management and promotes gut health. With a naturally sweet flavor and tender texture, green peas are widely used in soups, curries, salads, and stir-fries. They are low in calories and have a low glycemic index, making them a great choice for maintaining balanced blood sugar levels. Green peas are a versatile and nutritious addition to any diet .