Garlic

Garlic, scientifically known as Allium sativum, is a versatile and flavorful herb widely used in culinary and medicinal applications. Belonging to the onion family, it has a pungent aroma and distinct taste that enhances a variety of dishes, from soups and sauces to roasted vegetables and meats. Garlic is prized for its health benefits, as it contains compounds like allicin, which have antioxidant, antibacterial, and anti-inflammatory properties. Consuming garlic regularly may help boost immunity, lower blood pressure, improve cholesterol levels, and support heart health. This nutrient-packed bulb is also rich in vitamins C and B6, manganese, and selenium, making it a staple in traditional remedies. Fresh garlic is typically used in cooking, but it’s also available as powders, oils, and supplements. Beyond its health and flavoring uses, garlic has cultural significance, often symbolizing protection and vitality in folklore. Easy to grow, garlic thrives in various climates, making it a global favorite.