Onion

Onions are one of the most versatile and widely used vegetables in the world. Known for their pungent flavor and aroma, they form the base of countless dishes across various cuisines. Onions are rich in vitamins, antioxidants, and sulfur compounds that provide numerous health benefits, including boosting immunity, reducing inflammation, and improving heart health. They are also low in calories, making them a great addition to a balanced diet.

Available in a variety of types such as red, yellow, white, and green onions, each has its unique taste and culinary application. Onions can be eaten raw in salads, caramelized to add sweetness to dishes, or sautéed for savory recipes. Beyond cooking, onions have traditional uses in home remedies, often used to treat colds and improve digestion. With their rich flavor and nutritional value, onions are a staple in kitchens worldwide.