Moong Dal

Moong dal is a highly nutritious and easily digestible lentil, rich in protein, fiber, and essential vitamins. It is an excellent source of plant-based protein, making it ideal for vegetarians and health-conscious individuals. Packed with antioxidants, iron, and folate, moong dal supports heart health, aids digestion, and boosts immunity. Its low glycemic index makes it beneficial for managing blood sugar levels.

Moong dal is widely used in Indian cuisine for dishes like dal soups, khichdi, and dosas, offering a mild flavor and soft texture. It is light on the stomach and easy to cook, making it a great choice for healthy meals. With its numerous health benefits, moong dal is a staple in a balanced diet.