Black Eyed Peas

Black-eyed peas are nutrient-dense legumes, rich in protein, fiber, and essential vitamins, making them a healthy dietary choice. They support digestion, promote heart health, and help in weight management due to their high fiber content. Packed with iron, folate, and potassium, black-eyed peas boost energy levels and support overall well-being. Their low glycemic index makes them beneficial for blood sugar regulation.

These versatile legumes are used in soups, stews, curries, and salads across various cuisines. Their earthy flavor and soft texture make them a popular ingredient in both traditional and modern recipes. Black-eyed peas are an excellent plant-based protein source, making them ideal for vegetarians and health-conscious individuals seeking balanced nutrition .