Cabbage

Cabbage is a versatile and nutritious vegetable belonging to the Brassica family, which includes broccoli and cauliflower. It is available in various types, such as green, red, and Savoy, each with its unique flavor and texture. Cabbage is low in calories but rich in essential nutrients like vitamins C and K, fiber, and antioxidants. It supports immune health, aids digestion, and promotes heart health. Commonly used in salads, soups, stir-fries, and fermented dishes like sauerkraut and kimchi, cabbage is a staple in many cuisines worldwide. Its crunchy texture and slightly peppery flavor make it a favorite for both raw and cooked recipes. Affordable and widely available, cabbage is an excellent choice for a healthy and balanced diet.