Cardamom

Cardamom, often called the "queen of spices," is a fragrant spice derived from the seeds of plants in the **Elettaria** or **Amomum** genera, native to India and Sri Lanka. Known for its sweet, citrusy flavor and warm aroma, cardamom is widely used in cooking, baking, and beverages, such as tea and coffee. It is a key ingredient in Indian curries, masalas, and desserts, as well as Middle Eastern and Scandinavian cuisines. Beyond its culinary uses, cardamom boasts numerous health benefits. It aids digestion, freshens breath, and has antioxidant, anti-inflammatory, and diuretic properties. Available in green, black, or white varieties, cardamom is prized for its versatility and medicinal value, making it a valuable addition to kitchens worldwide.