Drum Stick

Drumstick, scientifically known as **Moringa oleifera**, is a nutrient-rich vegetable widely used in traditional cuisines and medicine. Known as the "miracle tree," it is packed with essential vitamins, minerals, and antioxidants that promote overall health. Drumsticks are an excellent source of Vitamin C, calcium, and potassium, boosting immunity and supporting bone health. The fibrous pods have a distinct flavor and are commonly added to soups, curries, and stews. They are also believed to aid digestion, improve skin health, and regulate blood sugar levels. Drumstick leaves, seeds, and flowers are equally beneficial, making it a versatile and sustainable ingredient. This superfood is highly valued for its medicinal properties and is a staple in many households worldwide.